Smoothies are one of my favorite go-to breakfasts or snacks. They’re highly portable, quick and easy to make, and I love the variety of creations you can come up with. This creamy orange mango smoothie has just the right balance of sweet with zesty citrus for a perfect start to your day!
The perfect blend of orange and mango is refreshing and delicious. It has tropical notes that go well with banana too, which is an ideal smoothie thickener.
Oranges are also full of Vitamin C, making them a perfect choice for giving your immune system a boost. Mangos also have Vitamin C, as well as fiber and a bunch of other good stuff that supports your skin, hair, gut, and more!
For another great option chock full of health benefits, make sure to check out my Immune Boosting Smoothie too!
Since smoothies take just a few minutes to whip up, you’ll have no more excuses for skipping breakfast! Just blend, grab, and go for the perfect way to rise and shine.
I love how adaptable smoothies are as well. There are tons of different ingredients you can swap in to meet different personal tastes, dietary needs, and to fit what you have on hand.
Gathering Ingredients for the Smoothie
1 cup frozen mango chunks
¼ cup frozen banana slices
½ cup orange juice
¼ cup orange cream low-fat yogurt (approximately 2 ounces)
Ingredient Tips and Substitutions
You can also use fresh mango if preferred, but it will make for a thinner smoothie unless you add additional ice. Make sure to use a ripe mango as well, which should give under pressure from your fingers
A fresh half banana can be swapped in for the frozen slices
You can use unsweetened or vanilla coconut milk, almond milk, or any other nut milk in place of the orange juice
The low-fat yogurt can be swapped for Greek yogurt, or omitted entirely for a dairy free option
You can use a fresh, peeled Clementine orange in place of the orange juice if preferred
Orange Mango Smoothie Variations
Dairy Free. Omit the yogurt and use a little extra banana or ice as a thickener
Pineapple Orange Mango Smoothie. Swap half the mango for frozen pineapple chunks for this variation
Blood Orange Mango Smoothie. Use half of a fresh blood orange in place of the orange juice
Strawberry Orange Mango Smoothie. Swap half the mango for frozen strawberries for this variation
No banana. To create a no banana variation, omit the banana. Use extra yogurt or ice to adjust the thickness of your smoothie to make up for it
Citrus Zing. Add juice from 1 lime or ½ a lemon for a bright citrus zing
Sweet. While I don’t think this smoothie needs additional sweetener beyond the fruit, you can sweeten it up with 1 Tbsp honey or agave for a sweeter twist
Seeds. Add ½ – 1 Tbsp of chia or flax seeds for a nutritious additive
Greens. Hide a handful of spinach, kale, or avocado in your smoothie to get those hidden veggies and good fats in
Step-by-Step Guide to Creating the Perfect Blend
Add all ingredients to a blender
Choose high, smoothie, or the puree setting, depending what your model has available
Thin with additional milk or juice, or thicken with ice or more frozen fruit as desired
(Optional) Add in any protein or collagen powder, or flax or chia seeds, and mix on the lowest setting to blend
Enjoy!
What to Serve With Orange Mango Smoothies
Chips and fruit salsa
Cheese and crackers
Fresh fruit
Grilled fish
Ceviche
Grilled shrimp
Chorizo
Citrus pastries
Jicama fries
Quinoa salad
Rice bowls
Sorbet
While smoothies can easily replace a meal like breakfast on their own, they’re also great when paired with other dishes. Nibble on a snack, with a flavorful main course for dinner, or enjoy a sweet smoothie for dessert!
Can I Use Frozen Fruit For My Orange Mango Smoothie?
Yes, you can use frozen fruit for your orange mango smoothie, and in fact it is actually recommended. You don’t need to worry about ripeness, and the frozen fruit helps to create a thicker smoothie texture naturally.
Of course, you may also use fresh fruit, but you’ll want to add ice to help thicken the drink.
What Are Some Additional Protein Sources For the Smoothie?
Additional protein sources for this smoothie could be protein powder, with vanilla or orange being the best flavor options to add.
You could also add a nut butter, such as almond, pecan, or walnut, which will compliment the flavors and add protein.
Can I Make This Smoothie Dairy Free or Vegan?
Yes, you can make this smoothie dairy free and vegan. In both cases, simply omit the yogurt.
For additional thickness, add a handful of ice cubes during preparation. Or, for creaminess, add a small amount of unsweetened nut milk, such as almond or coconut.
How Do I Prevent the Smoothie From Being Too Watery?
To prevent the smoothie from being too watery, use frozen fruit or add ice to your mix when blending. You can also add additional banana to help thicken it up.
Generally, you only get a watery smoothie when using ripe fresh fruit with a lot of natural juices.
Can I Use Orange Juice From a Carton Instead of Fresh Oranges?
Yes, you can absolutely use orange juice from a carton instead of fresh oranges. Choose a brand that is as near to 100% juice as possible for best results.
Note that most commercial orange juices also have sugars added in, which will change the sweetness level of your smoothie.
Can I Add Spinach to My Orange Mango Smoothie For Added Nutrients?
Yes, you can definitely add spinach to your orange mango smoothie for nutrients. Use about 1 cup fresh spinach leaves or ½ cup frozen chopped spinach.
Of course, you can adjust more or less to taste, or if you’re trying to hide it more from your picky eaters.
Do Mango and Orange Go Well Together?
Yes, mango and orange go extremely well together, and their flavors compliment each other perfectly.
Other flavors that go well with both include coconut, vanilla, peach, pineapple, strawberry, and banana.
Recipe Pro Tips
Using frozen fruit gives you a chilled and creamy texture with less dilution than ice. Plus, you don’t need to worry about choosing ripe fruit or using it in time
You can portion your smoothie ingredients ahead of time into single serve bags and store in the freezer. Then, just grab, blend, and go to save time in the morning
This recipe works best in a full sized blender. However, you may also use a food processor, immersion blender, or portable blender if needed (but the texture may change and you may need to do batches)
Storage Tips
You may keep any leftover orange mango smoothie in the refrigerator for up to 3 days. Add more ice or frozen fruit and re-blend if it gets too watery
For longer term storage, measure out the ingredients into freezer bags, store in the freezer for up to 3 months, and blend directly from frozen as desired. For the juice or yogurt, freeze it into ice cube trays for convenience!
This creamy orange mango smoothie is refreshing, delicious, and even good for you! But don’t worry, you don’t have to tell your picky eaters that!
I love smoothies as they’re not only tasty, but incredibly easy to make. You can enjoy them for a snack as an afternoon pick me up just as easily as a grab and go breakfast. Start the day right with energy and nutrients!
Of course, there are lots of ways you can modify your smoothie to fit your personal preferences and dietary needs. The orange mango combination is one of my favorites, but there are plenty of ways to change it up!
If you enjoy this recipe, also make sure to check out my Mango Colada Smoothie for a different recipe to use up that leftover frozen mango. It’s full of flavor and tropical vibes that will transport you to paradise!
Creamy Orange Mango Smoothie
This homemade orange mango smoothie is a quick, easy, and refreshing blend of citrus and tropical vibes. It’s full of vitamins and comes together in minutes, for a great start to your day!
1 Cup frozen mango chunks, ¼ Cup frozen banana slices, ½ Cup orange juice, ¼ Cup lowfat orange cream yogurt
Choose high, smoothie, or the puree setting, depending what your model has available
Thin with additional milk or juice, or thicken with ice or more frozen fruit as desired
(Optional) Add in any protein or collagen powder, matcha powder, or flax or chia seeds, and mix on the lowest setting to blend
Enjoy!
Notes
You can also use fresh mango if preferred, but it will make for a thinner smoothie unless you add additional ice. Make sure to use a ripe mango as well, which should give under pressure from your fingers
A fresh half banana can be swapped in for the frozen slices
You can use unsweetened or vanilla coconut milk, almond milk, or any other nut milk in place of the orange juice
The low-fat yogurt can be swapped for Greek yogurt, or omitted entirely for a dairy free option
You can use 1-2 fresh, peeled Clementine oranges in place of the orange juice if preferred
You can portion your smoothie ingredients ahead of time into single serve bags and store in the freezer. For the juice or yogurt, freeze it into ice cube trays for convenience! Then, just grab, blend, and go to save time in the morning
This recipe works best in a full sized blender. However, you may also use a food processor, immersion blender, or portable blender if needed
You may keep any leftover orange mango smoothie in the refrigerator for up to 3 days. Add more ice or frozen fruit and re-blend if it gets too watery
Exact nutritional values will vary based on brand and flavor of ingredients, any additions or swaps, and quantity consumed, so please consider this a guideline only
I enjoy trying new recipes, creating my own, and dabbling with new techniques all the time. My husband loves to protest when I make him my guinea pig, but it’s all for the love of food!
My cooking philosophy is that great tasting food doesn't have to be complicated or time consuming to make. I'm a home cook with over 20 years of experience feeding myself and others. I've learned from a variety of different people, things I've learned online, and some trial and error as well.
I enjoy cooking a variety of foods, from convenience to comfort foods, as well as international cuisine. You can rest assured that all of my recipes have been actually made, thoroughly tested, and most importantly: tasted! I want you to enjoy my food as much as I do!
